My Blog

Starting the day right

Have you ever reflected on how important your thoughts and feelings are? We are thinking and feeling all the time, and so often we treat these

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Learning to be

As I sit down to write this blog today, I notice that I am feeling tired. I look back at the week I have had

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What I love about massage

As a lover of massage, over the years I have tried out many different styles of massage and received treatments from many different therapists. For a long time,

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A body’s wisdom

We are all born the same, without language or the ability to make sense of the world through thoughts. Instead we are aware of and

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