I am a qualified breathwork instructor specialising in nervous system regulation and emotional healing. I love to teach functional breathwork, supporting you to breathe optimally and release any dysfunctional breathing patterns. I am equally passionate about therapeutic breathwork, supporting you to use the breath for emotional healing, releasing deep rooted stress, trauma, and stuck emotions from the body.

Breathwork is like a remote control for the nervous system. We can use the breath to regulate the nervous system, both to down regulate (calm) the body by stimulating the parasympathetic nervous system and up regulate (energise) the body by stimulating the sympathetic nervous system.

Everyone can benefit from breathwork. There is no equipment needed, so it is accessible for everyone. We can all benefit from breathwork because we all have a nervous system, emotions and experiences that need supporting. Breathwork can be of particular benefit for anyone struggling with anger, anxiety, stress, trauma, mood imbalances, depression, chronic health issues, fatigue, hormone imbalances, highly sensitive people and anyone with sleep issues.